💧 Water Intake
Calculate how much water you should drink daily.
Quick Answer
Weight(kg) × 0.033 × activity multiplier.
Example: 70kg, moderate → 2.8L/day (11 glasses)
How to Calculate
Weight(kg) × 0.033 × activity multiplier.
Examples
- 70kg, moderate → 2.8L/day (11 glasses)
FAQs
How much water per day?
Generally 2-3 liters, varies by weight and activity.