🥩 Protein Intake
Calculate daily protein needs based on goals.
Quick Answer
Weight × factor: 1g/kg maintain, 1.2g lose, 1.6g gain.
Example: 70kg, gain → 112g protein/day
How to Calculate
Weight × factor: 1g/kg maintain, 1.2g lose, 1.6g gain.
Examples
- 70kg, gain → 112g protein/day
FAQs
How much protein?
1-1.6g per kg body weight depending on goal.