🔥 Calorie Calculator
Calculate daily calorie needs based on body and activity.
Quick Answer
Mifflin-St Jeor equation: BMR × Activity Factor = TDEE.
Example: 70kg, 175cm, 25yo male, moderate → 2,654 cal/day
How to Calculate
Mifflin-St Jeor equation: BMR × Activity Factor = TDEE.
Examples
- 70kg, 175cm, 25yo male, moderate → 2,654 cal/day
FAQs
How many calories per day?
Depends on age, weight, height, gender, and activity.